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Wellness That Works: Yoga for Your Workplace

Why Corporate Yoga Works

Corporate yoga classes are a powerful (and fun) way to boost morale, improve focus, and help your team feel more connected. Whether it’s a midday reset or a post-shift wind-down, yoga offers employees a much-needed pause—and a chance to de-stress, recharge, and return to work with renewed energy.

Each class is led by a certified, experienced teacher who knows how to adapt to all levels and make everyone feel welcome. We promise your team will leave each session feeling refreshed, re-energized, and better equipped to handle the demands of the workday.

💡 Did You Know?

For every $1 invested in workplace wellness, companies see an average return of $3 in savings and benefits. (University of Michigan Research Centre)
- Employees with high stress levels miss twice as many workdays as those with low stress. (Conference Board of Canada)

Benefits of Corporate Yoga

For Businesses:

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More attractive to potential employees seeking employment

For Employees:

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus and concentration
Stronger muscles and increased flexibility
Improved posture
Improved overall health and reduced risk for diseases, including cancer

Workshops

Yoga at Your Desk Workshop

Sitting all day takes a toll, but it doesn’t have to.

In this 60-minute workshop, Marisa will guide your team through simple, effective stretches and breathing techniques they can do right at their desks to relieve stress, boost energy, and reduce common aches like back pain and eye strain.

Perfect for all levels—no yoga experience needed. Each participant will also receive a take-home handout for ongoing support.

Intro to Meditation Workshop

We all know meditation is good for us, but where do we find the time?

This practical workshop introduces your team to the basics of meditation and how to easily integrate it into even the busiest schedule. No experience needed - just a willingness to slow down and breathe.

Participants will learn:

What meditation is (and isn’t)
How to confidently get started
Common do’s and don’ts
Benefits of regular practice
What to expect during meditation
Tips for meditating with a packed schedule

Your team will leave feeling calmer, clearer, and equipped with tools for lasting mental wellness.

Breath//Work 101

Breath is one of the most powerful tools we have for reducing stress, boosting energy, and supporting overall well-being.

In this practical lunch-and-learn session, your team will explore the fundamentals of pranayama: the art of breath control. Participants will learn and practice simple techniques while gaining insight into how breathing impacts both the body and mind.

We’ll cover:

The anatomy and philosophy of breath
How breath influences stress, focus, and energy
Foundational pranayama techniques for daily use

No prior experience needed, just the willingness to breathe with intention.

Other examples of topics we could offer your team include:

Yoga for Back Pain & Better Posture
Teamwork Yoga
Creating a Simple Yoga Practice you Can Do at Home
Technology & Mindfulness

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